The Beauty Chef Gut Guide is the practical companion to Carla Oates_ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes _ across breakfast, lunch and dinner _ include: Coconut Cràpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Chic and serene, Coco is modelled after her namesake, Coco Chanel. Elegant in black and completed with her signature pearls, she loves a crown of white flowers in her hair....
Adeline is bookish and cute, full charm with personality to spare. Hand made from earthenware clay with a hand painted geometric design. Dimensions: Length 11.5 Width 11.5 Height 20
Fair and composed, Adele looks splendid full of pretty blooms or with coloured pencils on the desk. Bisque clay is hand painted and glazed with fresh colour to create a...
Iconic Frida Khalo is captured here in one of our face vases. Create a beautiful crown of flowers for her just like Frida with the addiion of your favourite blooms....
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