28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down – and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Chic and serene, Coco is modelled after her namesake, Coco Chanel. Elegant in black and completed with her signature pearls, she loves a crown of white flowers in her hair....
Adeline is bookish and cute, full charm with personality to spare. Hand made from earthenware clay with a hand painted geometric design. Dimensions: Length 11.5 Width 11.5 Height 20
Pop colours of blue and yellow define the features on this playful face vase. Hand painted and finished with gloss glaze on a bisque earthenware clay, the Gigi vase is...
Fair and composed, Adele looks splendid full of pretty blooms or with coloured pencils on the desk. Bisque clay is hand painted and glazed with fresh colour to create a...
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